ONIONS, DEHYDRATED FLAKES USDA NUTRITIONAL DATA
Onions, dehydrated flakes contains 349 calories per 100 g serving. This serving contains 0.5 g of fat, 9.0 g of protein, and 83.3 g of carbohydrates. Of these carbohydrates 9.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.1 g. A 100 g serving of Onions, dehydrated flakes contains 1.0 mcg vitamin A, 75.0 mg vitamin C, 1.6 mg of iron, 92.0 mg of magnesium, and 257.0 mg of calcium. Onions, dehydrated flakes is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
83.3 gm
30.3 %
Carbohydrates
Carbohydrates
83.3 gm
30.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.5 mg
41.7 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
1.0 mg
6.2 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.6 %
Folate [Vitamin B9]
166.0 mcg
41.5 %
Minerals
Calcium [Ca]
257.0 mg
19.8 %
Magnesium [Mg]
92.0 mg
21.9 %
Phosphorus [P]
303.0 mg
24.2 %
Potassium [K]
1622.0 mg
34.5 %
Selenium [Se]
5.0 mcg
9.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm