PEAS, EDIBLE-PODDED, RAW USDA NUTRITIONAL DATA
Peas, edible-podded, raw contains 42 calories per 100 g serving. This serving contains 0.2 g of fat, 2.8 g of protein, and 7.6 g of carbohydrates. Of these carbohydrates 2.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.0 g. A 100 g serving of Peas, edible-podded, raw contains 54.0 mcg vitamin A, 60.0 mg vitamin C, 2.1 mg of iron, 24.0 mg of magnesium, and 43.0 mg of calcium. Peas, edible-podded, raw is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
7.6 gm
2.7 %
Vitamins
Vitamin A, RAE
54.0 mcg
6.0 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
0.6 mg
3.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.0 %
Folate [Vitamin B9]
42.0 mcg
10.5 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
53.0 mg
4.2 %
Potassium [K]
200.0 mg
4.3 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm