PEAS, EDIBLE-PODDED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Peas, edible-podded, boiled, drained, without salt contains 42 calories per 100 g serving. This serving contains 0.2 g of fat, 3.3 g of protein, and 7.1 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 4.3 g. A 100 g serving of Peas, edible-podded, boiled, drained, without salt contains 52.0 mcg vitamin A, 47.9 mg vitamin C, 2.0 mg of iron, 26.0 mg of magnesium, and 42.0 mg of calcium. Peas, edible-podded, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
7.1 gm
2.6 %
Vitamins
Vitamin A, RAE
52.0 mcg
5.8 %
Thiamin [Vitamin B1]
0.1 mg
10.7 %
Riboflavin [Vitamin B2]
0.1 mg
5.8 %
Niacin [Vitamin B3]
0.5 mg
3.4 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.5 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
55.0 mg
4.4 %
Potassium [K]
240.0 mg
5.1 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm