PEAS, GREEN, COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Peas, green, cooked, boiled, drained, without salt contains 84 calories per 100 g serving. This serving contains 0.2 g of fat, 5.4 g of protein, and 15.6 g of carbohydrates. Of these carbohydrates 5.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.1 g. A 100 g serving of Peas, green, cooked, boiled, drained, without salt contains 40.0 mcg vitamin A, 14.2 mg vitamin C, 1.5 mg of iron, 39.0 mg of magnesium, and 27.0 mg of calcium. Peas, green, cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
15.6 gm
5.7 %
Carbohydrates
Carbohydrates
15.6 gm
5.7 %
Vitamins
Vitamin A, RAE
40.0 mcg
4.4 %
Thiamin [Vitamin B1]
0.3 mg
21.6 %
Riboflavin [Vitamin B2]
0.1 mg
11.5 %
Niacin [Vitamin B3]
2.0 mg
12.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.1 %
Folate [Vitamin B9]
63.0 mcg
15.8 %
Minerals
Magnesium [Mg]
39.0 mg
9.3 %
Phosphorus [P]
117.0 mg
9.4 %
Potassium [K]
271.0 mg
5.8 %
Selenium [Se]
1.9 mcg
3.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm