EGG, WHOLE, COOKED, POACHED USDA NUTRITIONAL DATA
Egg, whole, cooked, poached contains 143 calories per 100 g serving. This serving contains 9.5 g of fat, 12.5 g of protein, and 0.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.7 g. A 100 g serving of Egg, whole, cooked, poached contains 160.0 mcg vitamin A, 0.0 mg vitamin C, 1.8 mg of iron, 12.0 mg of magnesium, and 56.0 mg of calcium. Egg, whole, cooked, poached is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.7 gm
0.3 %
Cholesterol
370.0 gm
123.3 %
Vitamins
Vitamin A, RAE
160.0 mcg
17.8 %
Thiamin [Vitamin B1]
0.0 mg
2.7 %
Riboflavin [Vitamin B2]
0.4 mg
29.8 %
Niacin [Vitamin B3]
0.1 mg
0.4 %
Pantothenic Acid [Vitamin B5]
1.5 mg
30.5 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
197.0 mg
15.8 %
Potassium [K]
138.0 mg
2.9 %
Selenium [Se]
30.6 mcg
55.6 %
Sodium [Na]
297.0 mg
12.9 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.6 %
Monounsaturated Fatty Acids
3.6 gm
Polyunsaturated Fatty Acids
1.9 gm