PEAS, GREEN, FROZEN, COOKED, BOILED, DRAINED, WITHOUT SALT USDA NUTRITIONAL DATA
Peas, green, frozen, cooked, boiled, drained, without salt contains 78 calories per 100 g serving. This serving contains 0.3 g of fat, 5.2 g of protein, and 14.3 g of carbohydrates. Of these carbohydrates 5.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 8.8 g. A 100 g serving of Peas, green, frozen, cooked, boiled, drained, without salt contains 105.0 mcg vitamin A, 9.9 mg vitamin C, 1.5 mg of iron, 22.0 mg of magnesium, and 24.0 mg of calcium. Peas, green, frozen, cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
14.3 gm
5.2 %
Carbohydrates
Carbohydrates
14.3 gm
5.2 %
Vitamins
Vitamin A, RAE
105.0 mcg
11.7 %
Thiamin [Vitamin B1]
0.3 mg
23.6 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
1.5 mg
9.3 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.8 %
Folate [Vitamin B9]
59.0 mcg
14.8 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
77.0 mg
6.2 %
Potassium [K]
110.0 mg
2.3 %
Selenium [Se]
1.0 mcg
1.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm