PEAS AND CARROTS, CANNED, REGULAR PACK, SOLIDS AND LIQUIDS USDA NUTRITIONAL DATA
Peas and carrots, canned, regular pack, solids and liquids contains 38 calories per 100 g serving. This serving contains 0.3 g of fat, 2.2 g of protein, and 8.5 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.5 g. A 100 g serving of Peas and carrots, canned, regular pack, solids and liquids contains 289.0 mcg vitamin A, 6.6 mg vitamin C, 0.8 mg of iron, 14.0 mg of magnesium, and 23.0 mg of calcium. Peas and carrots, canned, regular pack, solids and liquids is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
8.5 gm
3.1 %
Vitamins
Vitamin A, RAE
289.0 mcg
32.1 %
Thiamin [Vitamin B1]
0.1 mg
6.2 %
Riboflavin [Vitamin B2]
0.1 mg
4.1 %
Niacin [Vitamin B3]
0.6 mg
3.6 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.4 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
46.0 mg
3.7 %
Potassium [K]
100.0 mg
2.1 %
Selenium [Se]
0.9 mcg
1.6 %
Sodium [Na]
260.0 mg
11.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm