EGG, WHOLE, COOKED, SCRAMBLED USDA NUTRITIONAL DATA
Egg, whole, cooked, scrambled contains 149 calories per 100 g serving. This serving contains 11.0 g of fat, 10.0 g of protein, and 1.6 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.6 g. A 100 g serving of Egg, whole, cooked, scrambled contains 161.0 mcg vitamin A, 0.0 mg vitamin C, 1.3 mg of iron, 11.0 mg of magnesium, and 66.0 mg of calcium. Egg, whole, cooked, scrambled is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.6 gm
0.6 %
Cholesterol
277.0 gm
92.3 %
Vitamins
Vitamin A, RAE
161.0 mcg
17.9 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.4 mg
28.9 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.3 %
Folate [Vitamin B9]
36.0 mcg
9.0 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
165.0 mg
13.2 %
Potassium [K]
132.0 mg
2.8 %
Selenium [Se]
23.5 mcg
42.7 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.7 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
2.4 gm