EGG, WHOLE, DRIED USDA NUTRITIONAL DATA
Egg, whole, dried contains 605 calories per 100 g serving. This serving contains 43.0 g of fat, 48.4 g of protein, and 1.5 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.5 g. A 100 g serving of Egg, whole, dried contains 150.0 mcg vitamin A, 0.0 mg vitamin C, 4.3 mg of iron, 34.0 mg of magnesium, and 236.0 mg of calcium. Egg, whole, dried is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.5 gm
0.6 %
Cholesterol
1630.0 gm
543.3 %
Vitamins
Vitamin A, RAE
150.0 mcg
16.7 %
Thiamin [Vitamin B1]
0.2 mg
15.3 %
Riboflavin [Vitamin B2]
2.0 mg
152.1 %
Niacin [Vitamin B3]
0.3 mg
2.1 %
Pantothenic Acid [Vitamin B5]
5.6 mg
111.0 %
Folate [Vitamin B9]
119.0 mcg
29.8 %
Vitamin B12
3.4 mcg
141.3 %
Minerals
Calcium [Ca]
236.0 mg
18.2 %
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
629.0 mg
50.3 %
Potassium [K]
540.0 mg
11.5 %
Selenium [Se]
164.7 mcg
299.5 %
Sodium [Na]
476.0 mg
20.7 %
Fats and Fatty Acids
Saturated Fatty Acids
15.1 gm
75.3 %
Monounsaturated Fatty Acids
16.7 gm
Polyunsaturated Fatty Acids
8.3 gm