POTATOES, RUSSET, FLESH AND SKIN, RAW  USDA NUTRITIONAL DATA

Potatoes, russet, flesh and skin, raw contains 79 calories per 100 g serving. This serving contains 0.1 g of fat, 2.1 g of protein, and 18.1 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.8 g. A 100 g serving of Potatoes, russet, flesh and skin, raw contains 0.0 mcg vitamin A, 5.7 mg vitamin C, 0.9 mg of iron, 23.0 mg of magnesium, and 13.0 mg of calcium. Potatoes, russet, flesh and skin, raw is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
79
 
Total Fat
0.1 gm
0.1 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
18.1 gm
6.6 %
Protein
2.1 gm
4.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
18.1 gm
6.6 %
Fiber
1.3 gm
4.6 %
Sugars
0.6 gm
 
Net Carbs
16.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.8 %
Riboflavin   [Vitamin B2]
0.0 mg
2.5 %
Niacin   [Vitamin B3]
1.0 mg
6.5 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.0 %
Vitamin B6
0.3 mg
20.3 %
Folate   [Vitamin B9]
14.0 mcg
3.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
5.7 gm
6.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
1.8 mg
1.5 %
Choline
12.6 mg
2.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
11.4 %
Iron   [Fe]
0.9 mg
4.8 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
55.0 mg
4.4 %
Potassium   [K]
417.0 mg
8.9 %
Selenium    [Se]
0.4 mcg
0.7 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
0.3 mg
2.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm