POTATOES, WHITE, FLESH AND SKIN, BAKED  USDA NUTRITIONAL DATA

Potatoes, white, flesh and skin, baked contains 94 calories per 100 g serving. This serving contains 0.2 g of fat, 2.1 g of protein, and 21.1 g of carbohydrates. Of these carbohydrates 2.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 19.0 g. A 100 g serving of Potatoes, white, flesh and skin, baked contains 1.0 mcg vitamin A, 12.6 mg vitamin C, 0.6 mg of iron, 27.0 mg of magnesium, and 10.0 mg of calcium. Potatoes, white, flesh and skin, baked is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
94
 
Total Fat
0.2 gm
0.2 %
Sodium
7.0 mg
0.3 %
Total Carbohydrates
21.1 gm
7.7 %
Protein
2.1 gm
4.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
21.1 gm
7.7 %
Fiber
2.1 gm
7.5 %
Sugars
1.5 gm
 
Net Carbs
19.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.0 mg
4.0 %
Riboflavin   [Vitamin B2]
0.0 mg
3.3 %
Niacin   [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.7 %
Vitamin B6
0.2 mg
12.4 %
Folate   [Vitamin B9]
38.0 mcg
9.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
12.6 gm
14.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.3 %
Vitamin K
2.7 mg
2.3 %
Choline
14.4 mg
2.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
14.1 %
Iron   [Fe]
0.6 mg
3.6 %
Magnesium   [Mg]
27.0 mg
6.4 %
Phosphorus   [P]
75.0 mg
6.0 %
Potassium   [K]
544.0 mg
11.6 %
Selenium    [Se]
0.5 mcg
0.9 %
Sodium   [Na]
7.0 mg
0.3 %
Zinc   [Zn]
0.4 mg
3.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.2 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm