POTATOES, FRENCH FRIED, CRINKLE OR REGULAR CUT, SALT ADDED IN PROCESSING, FROZEN, OVEN-HEATED  USDA NUTRITIONAL DATA

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated contains 166 calories per 100 g serving. This serving contains 5.1 g of fat, 2.5 g of protein, and 27.5 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 25.2 g. A 100 g serving of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated contains 0.0 mcg vitamin A, 11.8 mg vitamin C, 0.8 mg of iron, 28.0 mg of magnesium, and 13.0 mg of calcium. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
166
 
Total Fat
5.1 gm
6.6 %
Sodium
391.0 mg
17.0 %
Total Carbohydrates
27.5 gm
10.0 %
Protein
2.5 gm
5.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
27.5 gm
10.0 %
Fiber
2.3 gm
8.2 %
Sugars
0.3 gm
 
Net Carbs
25.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.2 %
Riboflavin   [Vitamin B2]
0.0 mg
2.4 %
Niacin   [Vitamin B3]
2.1 mg
13.3 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.8 %
Vitamin B6
0.2 mg
10.1 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
11.8 gm
13.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
2.3 mg
1.9 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
16.1 %
Iron   [Fe]
0.8 mg
4.2 %
Magnesium   [Mg]
28.0 mg
6.7 %
Phosphorus   [P]
97.0 mg
7.8 %
Potassium   [K]
471.0 mg
10.0 %
Selenium    [Se]
0.1 mcg
0.2 %
Sodium   [Na]
391.0 mg
17.0 %
Zinc   [Zn]
0.4 mg
3.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.6 %
Saturated Fatty Acids
1.1 gm
5.4 %
Monounsaturated Fatty Acids
3.4 gm
 
Polyunsaturated Fatty Acids
0.3 gm