POTATOES, BOILED, COOKED IN SKIN, FLESH, WITHOUT SALT  USDA NUTRITIONAL DATA

Potatoes, boiled, cooked in skin, flesh, without salt contains 87 calories per 100 g serving. This serving contains 0.1 g of fat, 1.9 g of protein, and 20.1 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.3 g. A 100 g serving of Potatoes, boiled, cooked in skin, flesh, without salt contains 0.0 mcg vitamin A, 13.0 mg vitamin C, 0.3 mg of iron, 22.0 mg of magnesium, and 5.0 mg of calcium. Potatoes, boiled, cooked in skin, flesh, without salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
87
 
Total Fat
0.1 gm
0.1 %
Sodium
4.0 mg
0.2 %
Total Carbohydrates
20.1 gm
7.3 %
Protein
1.9 gm
3.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.1 gm
7.3 %
Fiber
1.8 gm
6.4 %
Sugars
0.9 gm
 
Net Carbs
18.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.8 %
Riboflavin   [Vitamin B2]
0.0 mg
1.5 %
Niacin   [Vitamin B3]
1.4 mg
9.0 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.4 %
Vitamin B6
0.3 mg
17.6 %
Folate   [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
13.0 gm
14.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
2.2 mg
1.8 %
Choline
13.5 mg
2.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.2 mcg
20.9 %
Iron   [Fe]
0.3 mg
1.7 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
44.0 mg
3.5 %
Potassium   [K]
379.0 mg
8.1 %
Selenium    [Se]
0.3 mcg
0.5 %
Sodium   [Na]
4.0 mg
0.2 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm