POTATOES, MICROWAVED, COOKED IN SKIN, SKIN, WITHOUT SALT  USDA NUTRITIONAL DATA

Potatoes, microwaved, cooked in skin, skin, without salt contains 132 calories per 100 g serving. This serving contains 0.1 g of fat, 4.4 g of protein, and 29.6 g of carbohydrates. Of these carbohydrates 5.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 24.1 g. A 100 g serving of Potatoes, microwaved, cooked in skin, skin, without salt contains 0.0 mcg vitamin A, 15.3 mg vitamin C, 5.9 mg of iron, 37.0 mg of magnesium, and 46.0 mg of calcium. Potatoes, microwaved, cooked in skin, skin, without salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
132
 
Total Fat
0.1 gm
0.1 %
Sodium
16.0 mg
0.7 %
Total Carbohydrates
29.6 gm
10.8 %
Protein
4.4 gm
8.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
29.6 gm
10.8 %
Fiber
5.5 gm
19.6 %
Sugars
0.0 gm
 
Net Carbs
24.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.9 %
Riboflavin   [Vitamin B2]
0.1 mg
5.8 %
Niacin   [Vitamin B3]
2.2 mg
13.9 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.9 %
Vitamin B6
0.5 mg
28.9 %
Folate   [Vitamin B9]
17.0 mcg
4.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
15.3 gm
17.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
46.0 mg
3.5 %
Copper   [Cu]
0.9 mcg
98.0 %
Iron   [Fe]
5.9 mg
33.0 %
Magnesium   [Mg]
37.0 mg
8.8 %
Phosphorus   [P]
82.0 mg
6.6 %
Potassium   [K]
650.0 mg
13.8 %
Selenium    [Se]
0.5 mcg
0.9 %
Sodium   [Na]
16.0 mg
0.7 %
Zinc   [Zn]
0.5 mg
4.6 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm