POTATOES, HASH BROWN, HOME-PREPARED USDA NUTRITIONAL DATA
Potatoes, hash brown, home-prepared contains 265 calories per 100 g serving. This serving contains 12.5 g of fat, 3.0 g of protein, and 35.1 g of carbohydrates. Of these carbohydrates 3.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 31.9 g. A 100 g serving of Potatoes, hash brown, home-prepared contains 0.0 mcg vitamin A, 13.0 mg vitamin C, 0.6 mg of iron, 35.0 mg of magnesium, and 14.0 mg of calcium. Potatoes, hash brown, home-prepared is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
35.1 gm
12.8 %
Carbohydrates
Carbohydrates
35.1 gm
12.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
14.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.5 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.9 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
35.0 mg
8.3 %
Phosphorus [P]
70.0 mg
5.6 %
Potassium [K]
576.0 mg
12.3 %
Selenium [Se]
0.5 mcg
0.9 %
Sodium [Na]
342.0 mg
14.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.9 gm
9.4 %
Monounsaturated Fatty Acids
5.3 gm
Polyunsaturated Fatty Acids
4.7 gm