POTATOES, HASH BROWN, HOME-PREPARED  USDA NUTRITIONAL DATA

Potatoes, hash brown, home-prepared contains 265 calories per 100 g serving. This serving contains 12.5 g of fat, 3.0 g of protein, and 35.1 g of carbohydrates. Of these carbohydrates 3.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 31.9 g. A 100 g serving of Potatoes, hash brown, home-prepared contains 0.0 mcg vitamin A, 13.0 mg vitamin C, 0.6 mg of iron, 35.0 mg of magnesium, and 14.0 mg of calcium. Potatoes, hash brown, home-prepared is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
265
 
Total Fat
12.5 gm
16.1 %
Sodium
342.0 mg
14.9 %
Total Carbohydrates
35.1 gm
12.8 %
Protein
3.0 gm
6.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
35.1 gm
12.8 %
Fiber
3.2 gm
11.4 %
Sugars
1.5 gm
 
Net Carbs
31.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
14.3 %
Riboflavin   [Vitamin B2]
0.0 mg
2.5 %
Niacin   [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.9 %
Vitamin B6
0.5 mg
27.8 %
Folate   [Vitamin B9]
16.0 mcg
4.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
13.0 gm
14.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
3.7 mg
3.1 %
Choline
23.2 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.3 mcg
32.6 %
Iron   [Fe]
0.6 mg
3.1 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
70.0 mg
5.6 %
Potassium   [K]
576.0 mg
12.3 %
Selenium    [Se]
0.5 mcg
0.9 %
Sodium   [Na]
342.0 mg
14.9 %
Zinc   [Zn]
0.5 mg
4.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.5 gm
16.1 %
Saturated Fatty Acids
1.9 gm
9.4 %
Monounsaturated Fatty Acids
5.3 gm
 
Polyunsaturated Fatty Acids
4.7 gm