POTATOES, MASHED, HOME-PREPARED, WHOLE MILK AND MARGARINE ADDED  USDA NUTRITIONAL DATA

Potatoes, mashed, home-prepared, whole milk and margarine added contains 113 calories per 100 g serving. This serving contains 4.2 g of fat, 2.0 g of protein, and 16.9 g of carbohydrates. Of these carbohydrates 1.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.4 g. A 100 g serving of Potatoes, mashed, home-prepared, whole milk and margarine added contains 44.0 mcg vitamin A, 10.5 mg vitamin C, 0.3 mg of iron, 19.0 mg of magnesium, and 21.0 mg of calcium. Potatoes, mashed, home-prepared, whole milk and margarine added is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
113
 
Total Fat
4.2 gm
5.4 %
Sodium
333.0 mg
14.5 %
Total Carbohydrates
16.9 gm
6.2 %
Protein
2.0 gm
3.9 %
Cholesterol
1.0 gm
0.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
16.9 gm
6.2 %
Fiber
1.5 gm
5.4 %
Sugars
1.4 gm
 
Net Carbs
15.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin   [Vitamin B1]
0.1 mg
7.7 %
Riboflavin   [Vitamin B2]
0.0 mg
3.2 %
Niacin   [Vitamin B3]
1.2 mg
7.3 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.5 %
Vitamin B6
0.2 mg
14.5 %
Folate   [Vitamin B9]
9.0 mcg
2.3 %
Vitamin B12
0.1 mcg
2.9 %
Vitamin C
10.5 gm
11.7 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.4 gm
2.8 %
Vitamin K
6.0 mg
5.0 %
Choline
13.5 mg
2.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
21.0 mg
1.6 %
Copper   [Cu]
0.2 mcg
17.2 %
Iron   [Fe]
0.3 mg
1.4 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
48.0 mg
3.8 %
Potassium   [K]
326.0 mg
6.9 %
Selenium    [Se]
0.8 mcg
1.5 %
Sodium   [Na]
333.0 mg
14.5 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.2 gm
5.4 %
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
0.9 gm