POTATOES, MASHED, DEHYDRATED, PREPARED FROM GRANULES WITHOUT MILK, WHOLE MILK AND BUTTER ADDED  USDA NUTRITIONAL DATA

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contains 108 calories per 100 g serving. This serving contains 5.0 g of fat, 2.1 g of protein, and 14.4 g of carbohydrates. Of these carbohydrates 2.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.2 g. A 100 g serving of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contains 43.0 mcg vitamin A, 6.0 mg vitamin C, 0.2 mg of iron, 19.0 mg of magnesium, and 35.0 mg of calcium. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
108
 
Total Fat
5.0 gm
6.4 %
Sodium
257.0 mg
11.2 %
Total Carbohydrates
14.4 gm
5.2 %
Protein
2.1 gm
4.1 %
Cholesterol
14.0 gm
4.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.4 gm
5.2 %
Fiber
2.2 gm
7.9 %
Sugars
0.0 gm
 
Net Carbs
12.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
43.0 mcg
4.8 %
Thiamin   [Vitamin B1]
0.1 mg
6.6 %
Riboflavin   [Vitamin B2]
0.1 mg
5.9 %
Niacin   [Vitamin B3]
0.8 mg
4.8 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.6 %
Vitamin B6
0.0 mg
0.5 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
6.0 gm
6.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.0 mcg
2.4 %
Iron   [Fe]
0.2 mg
1.1 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
60.0 mg
4.8 %
Potassium   [K]
144.0 mg
3.1 %
Selenium    [Se]
1.3 mcg
2.4 %
Sodium   [Na]
257.0 mg
11.2 %
Zinc   [Zn]
0.3 mg
2.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
3.1 gm
15.3 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
0.2 gm