POTATOES, MASHED, DEHYDRATED, GRANULES WITH MILK, DRY FORM  USDA NUTRITIONAL DATA

Potatoes, mashed, dehydrated, granules with milk, dry form contains 357 calories per 100 g serving. This serving contains 1.1 g of fat, 10.9 g of protein, and 77.7 g of carbohydrates. Of these carbohydrates 6.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.1 g. A 100 g serving of Potatoes, mashed, dehydrated, granules with milk, dry form contains 18.0 mcg vitamin A, 16.0 mg vitamin C, 3.5 mg of iron, 74.0 mg of magnesium, and 142.0 mg of calcium. Potatoes, mashed, dehydrated, granules with milk, dry form is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
357
 
Total Fat
1.1 gm
1.4 %
Sodium
82.0 mg
3.6 %
Total Carbohydrates
77.7 gm
28.3 %
Protein
10.9 gm
21.8 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
77.7 gm
28.3 %
Fiber
6.6 gm
23.6 %
Sugars
3.4 gm
 
Net Carbs
71.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
18.0 mcg
2.0 %
Thiamin   [Vitamin B1]
0.2 mg
15.8 %
Riboflavin   [Vitamin B2]
0.3 mg
23.1 %
Niacin   [Vitamin B3]
4.2 mg
26.3 %
Pantothenic Acid   [Vitamin B5]
1.9 mg
37.3 %
Vitamin B6
0.9 mg
52.2 %
Folate   [Vitamin B9]
30.0 mcg
7.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
16.0 gm
17.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.2 %
Vitamin K
8.7 mg
7.3 %
Choline
55.0 mg
10.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
142.0 mg
10.9 %
Copper   [Cu]
0.6 mcg
64.2 %
Iron   [Fe]
3.5 mg
19.4 %
Magnesium   [Mg]
74.0 mg
17.6 %
Phosphorus   [P]
237.0 mg
19.0 %
Potassium   [K]
1848.0 mg
39.3 %
Selenium    [Se]
26.3 mcg
47.8 %
Sodium   [Na]
82.0 mg
3.6 %
Zinc   [Zn]
1.2 mg
10.9 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.1 gm
1.4 %
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.3 gm