POTATOES, MASHED, DEHYDRATED, PREPARED FROM GRANULES WITH MILK, WATER AND MARGARINE ADDED  USDA NUTRITIONAL DATA

Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added contains 116 calories per 100 g serving. This serving contains 4.8 g of fat, 2.1 g of protein, and 16.1 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 14.8 g. A 100 g serving of Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added contains 51.0 mcg vitamin A, 6.5 mg vitamin C, 0.2 mg of iron, 20.0 mg of magnesium, and 35.0 mg of calcium. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
116
 
Total Fat
4.8 gm
6.2 %
Sodium
172.0 mg
7.5 %
Total Carbohydrates
16.1 gm
5.9 %
Protein
2.1 gm
4.3 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
16.1 gm
5.9 %
Fiber
1.3 gm
4.6 %
Sugars
1.7 gm
 
Net Carbs
14.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
51.0 mcg
5.7 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.1 mg
6.4 %
Niacin   [Vitamin B3]
0.9 mg
5.4 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.9 %
Vitamin B6
0.2 mg
9.4 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
0.1 mcg
4.2 %
Vitamin C
6.5 gm
7.2 %
Vitamin D
0.3 mcg
1.5 %
Vitamin E
0.5 gm
3.4 %
Vitamin K
6.3 mg
5.3 %
Choline
13.7 mg
2.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.0 mcg
3.2 %
Iron   [Fe]
0.2 mg
1.1 %
Magnesium   [Mg]
20.0 mg
4.8 %
Phosphorus   [P]
62.0 mg
5.0 %
Potassium   [K]
155.0 mg
3.3 %
Selenium    [Se]
5.6 mcg
10.2 %
Sodium   [Na]
172.0 mg
7.5 %
Zinc   [Zn]
0.2 mg
2.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.8 gm
6.2 %
Saturated Fatty Acids
1.0 gm
4.8 %
Monounsaturated Fatty Acids
1.7 gm
 
Polyunsaturated Fatty Acids
1.0 gm