POTATOES, AU GRATIN, DRY MIX, UNPREPARED USDA NUTRITIONAL DATA
Potatoes, au gratin, dry mix, unprepared contains 314 calories per 100 g serving. This serving contains 3.7 g of fat, 8.9 g of protein, and 74.3 g of carbohydrates. Of these carbohydrates 4.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 70.2 g. A 100 g serving of Potatoes, au gratin, dry mix, unprepared contains 54.0 mcg vitamin A, 15.5 mg vitamin C, 1.6 mg of iron, 64.0 mg of magnesium, and 311.0 mg of calcium. Potatoes, au gratin, dry mix, unprepared is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
74.3 gm
27.0 %
Carbohydrates
Carbohydrates
74.3 gm
27.0 %
Vitamins
Vitamin A, RAE
54.0 mcg
6.0 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.3 mg
19.5 %
Niacin [Vitamin B3]
4.1 mg
25.4 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.4 %
Folate [Vitamin B9]
40.0 mcg
10.0 %
Minerals
Calcium [Ca]
311.0 mg
23.9 %
Magnesium [Mg]
64.0 mg
15.2 %
Phosphorus [P]
404.0 mg
32.3 %
Potassium [K]
990.0 mg
21.1 %
Selenium [Se]
10.0 mcg
18.2 %
Sodium [Na]
2095.0 mg
91.1 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.6 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
0.1 gm