EGG, GOOSE, WHOLE, FRESH, RAW USDA NUTRITIONAL DATA
Egg, goose, whole, fresh, raw contains 185 calories per 100 g serving. This serving contains 13.3 g of fat, 13.9 g of protein, and 1.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.4 g. A 100 g serving of Egg, goose, whole, fresh, raw contains 187.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 16.0 mg of magnesium, and 60.0 mg of calcium. Egg, goose, whole, fresh, raw is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.4 gm
0.5 %
Cholesterol
852.0 gm
284.0 %
Vitamins
Vitamin A, RAE
187.0 mcg
20.8 %
Thiamin [Vitamin B1]
0.1 mg
12.3 %
Riboflavin [Vitamin B2]
0.4 mg
29.4 %
Niacin [Vitamin B3]
0.2 mg
1.2 %
Pantothenic Acid [Vitamin B5]
1.8 mg
35.2 %
Folate [Vitamin B9]
76.0 mcg
19.0 %
Vitamin B12
5.1 mcg
212.5 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
208.0 mg
16.6 %
Potassium [K]
210.0 mg
4.5 %
Selenium [Se]
36.9 mcg
67.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
18.0 %
Monounsaturated Fatty Acids
5.7 gm
Polyunsaturated Fatty Acids
1.7 gm