POTATOES, HASH BROWN, FROZEN, PLAIN, PREPARED, PAN FRIED IN CANOLA OIL USDA NUTRITIONAL DATA
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 219 calories per 100 g serving. This serving contains 11.6 g of fat, 2.7 g of protein, and 28.5 g of carbohydrates. Of these carbohydrates 3.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 25.3 g. A 100 g serving of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil contains 0.0 mcg vitamin A, 6.7 mg vitamin C, 0.5 mg of iron, 28.0 mg of magnesium, and 17.0 mg of calcium. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
28.5 gm
10.4 %
Carbohydrates
Carbohydrates
28.5 gm
10.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
11.2 %
Riboflavin [Vitamin B2]
0.0 mg
2.5 %
Niacin [Vitamin B3]
2.3 mg
14.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.5 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
79.0 mg
6.3 %
Potassium [K]
496.0 mg
10.6 %
Selenium [Se]
0.5 mcg
0.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.7 %
Monounsaturated Fatty Acids
7.3 gm
Polyunsaturated Fatty Acids
2.8 gm