POTATO PUFFS, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

Potato puffs, frozen, unprepared contains 185 calories per 100 g serving. This serving contains 8.7 g of fat, 1.9 g of protein, and 24.8 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.5 g. A 100 g serving of Potato puffs, frozen, unprepared contains 0.0 mcg vitamin A, 6.9 mg vitamin C, 0.5 mg of iron, 16.0 mg of magnesium, and 13.0 mg of calcium. Potato puffs, frozen, unprepared is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
185
 
Total Fat
8.7 gm
11.2 %
Sodium
428.0 mg
18.6 %
Total Carbohydrates
24.8 gm
9.0 %
Protein
1.9 gm
3.9 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
24.8 gm
9.0 %
Fiber
2.3 gm
8.2 %
Sugars
0.3 gm
 
Net Carbs
22.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
15.3 %
Riboflavin   [Vitamin B2]
0.1 mg
4.7 %
Niacin   [Vitamin B3]
1.8 mg
11.3 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.7 %
Vitamin B6
0.2 mg
11.4 %
Folate   [Vitamin B9]
17.0 mcg
4.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
6.9 gm
7.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
2.5 mg
2.1 %
Choline
24.9 mg
4.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
8.3 %
Iron   [Fe]
0.5 mg
2.6 %
Magnesium   [Mg]
16.0 mg
3.8 %
Phosphorus   [P]
64.0 mg
5.1 %
Potassium   [K]
247.0 mg
5.3 %
Selenium    [Se]
0.3 mcg
0.5 %
Sodium   [Na]
428.0 mg
18.6 %
Zinc   [Zn]
0.3 mg
2.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.7 gm
11.2 %
Saturated Fatty Acids
1.4 gm
7.1 %
Monounsaturated Fatty Acids
3.4 gm
 
Polyunsaturated Fatty Acids
3.1 gm