POTATO PUFFS, FROZEN, OVEN-HEATED USDA NUTRITIONAL DATA
Potato puffs, frozen, oven-heated contains 192 calories per 100 g serving. This serving contains 9.1 g of fat, 2.1 g of protein, and 27.3 g of carbohydrates. Of these carbohydrates 2.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 25.3 g. A 100 g serving of Potato puffs, frozen, oven-heated contains 0.0 mcg vitamin A, 4.0 mg vitamin C, 0.6 mg of iron, 17.0 mg of magnesium, and 14.0 mg of calcium. Potato puffs, frozen, oven-heated is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
27.3 gm
9.9 %
Carbohydrates
Carbohydrates
27.3 gm
9.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.0 mg
2.8 %
Niacin [Vitamin B3]
1.4 mg
9.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
23.0 mcg
5.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
84.0 mg
6.7 %
Potassium [K]
287.0 mg
6.1 %
Selenium [Se]
0.4 mcg
0.7 %
Sodium [Na]
463.0 mg
20.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.3 %
Monounsaturated Fatty Acids
4.5 gm
Polyunsaturated Fatty Acids
2.4 gm