EGG, QUAIL, WHOLE, FRESH, RAW  USDA NUTRITIONAL DATA

Egg, quail, whole, fresh, raw contains 158 calories per 100 g serving. This serving contains 11.1 g of fat, 13.1 g of protein, and 0.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.4 g. A 100 g serving of Egg, quail, whole, fresh, raw contains 156.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 13.0 mg of magnesium, and 64.0 mg of calcium. Egg, quail, whole, fresh, raw is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
158
 
Total Fat
11.1 gm
14.2 %
Sodium
141.0 mg
6.1 %
Total Carbohydrates
0.4 gm
0.1 %
Protein
13.1 gm
26.1 %
Cholesterol
844.0 gm
281.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.4 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.4 gm
 
Net Carbs
0.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
156.0 mcg
17.3 %
Thiamin   [Vitamin B1]
0.1 mg
10.8 %
Riboflavin   [Vitamin B2]
0.8 mg
60.8 %
Niacin   [Vitamin B3]
0.2 mg
0.9 %
Pantothenic Acid   [Vitamin B5]
1.8 mg
35.2 %
Vitamin B6
0.2 mg
8.8 %
Folate   [Vitamin B9]
66.0 mcg
16.5 %
Vitamin B12
1.6 mcg
65.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
1.4 mcg
7.0 %
Vitamin E
1.1 gm
7.2 %
Vitamin K
0.3 mg
0.3 %
Choline
263.4 mg
47.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
64.0 mg
4.9 %
Copper   [Cu]
0.1 mcg
6.9 %
Iron   [Fe]
3.7 mg
20.3 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
226.0 mg
18.1 %
Potassium   [K]
132.0 mg
2.8 %
Selenium    [Se]
32.0 mcg
58.2 %
Sodium   [Na]
141.0 mg
6.1 %
Zinc   [Zn]
1.5 mg
13.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.1 gm
14.2 %
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
4.3 gm
 
Polyunsaturated Fatty Acids
1.3 gm