EGG, QUAIL, WHOLE, FRESH, RAW USDA NUTRITIONAL DATA
Egg, quail, whole, fresh, raw contains 158 calories per 100 g serving. This serving contains 11.1 g of fat, 13.1 g of protein, and 0.4 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 0.4 g. A 100 g serving of Egg, quail, whole, fresh, raw contains 156.0 mcg vitamin A, 0.0 mg vitamin C, 3.7 mg of iron, 13.0 mg of magnesium, and 64.0 mg of calcium. Egg, quail, whole, fresh, raw is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
0.4 gm
0.1 %
Cholesterol
844.0 gm
281.3 %
Vitamins
Vitamin A, RAE
156.0 mcg
17.3 %
Thiamin [Vitamin B1]
0.1 mg
10.8 %
Riboflavin [Vitamin B2]
0.8 mg
60.8 %
Niacin [Vitamin B3]
0.2 mg
0.9 %
Pantothenic Acid [Vitamin B5]
1.8 mg
35.2 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
226.0 mg
18.1 %
Potassium [K]
132.0 mg
2.8 %
Selenium [Se]
32.0 mcg
58.2 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
17.8 %
Monounsaturated Fatty Acids
4.3 gm
Polyunsaturated Fatty Acids
1.3 gm