POTATOES, FROZEN, FRENCH FRIED, PAR FRIED, EXTRUDED, UNPREPARED  USDA NUTRITIONAL DATA

Potatoes, frozen, french fried, par fried, extruded, unprepared contains 260 calories per 100 g serving. This serving contains 15.0 g of fat, 2.8 g of protein, and 30.2 g of carbohydrates. Of these carbohydrates 4.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 25.7 g. A 100 g serving of Potatoes, frozen, french fried, par fried, extruded, unprepared contains 0.0 mcg vitamin A, 6.3 mg vitamin C, 1.3 mg of iron, 18.0 mg of magnesium, and 9.0 mg of calcium. Potatoes, frozen, french fried, par fried, extruded, unprepared is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
260
 
Total Fat
15.0 gm
19.2 %
Sodium
490.0 mg
21.3 %
Total Carbohydrates
30.2 gm
11.0 %
Protein
2.8 gm
5.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
30.2 gm
11.0 %
Fiber
4.5 gm
16.1 %
Sugars
0.0 gm
 
Net Carbs
25.7 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.2 %
Riboflavin   [Vitamin B2]
0.0 mg
2.4 %
Niacin   [Vitamin B3]
2.2 mg
14.0 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.8 %
Vitamin B6
0.2 mg
10.6 %
Folate   [Vitamin B9]
22.0 mcg
5.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
6.3 gm
7.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
9.0 mg
0.7 %
Copper   [Cu]
0.0 mcg
3.6 %
Iron   [Fe]
1.3 mg
7.3 %
Magnesium   [Mg]
18.0 mg
4.3 %
Phosphorus   [P]
77.0 mg
6.2 %
Potassium   [K]
430.0 mg
9.1 %
Selenium    [Se]
0.5 mcg
0.9 %
Sodium   [Na]
490.0 mg
21.3 %
Zinc   [Zn]
0.3 mg
3.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
15.0 gm
19.2 %
Saturated Fatty Acids
4.5 gm
22.7 %
Monounsaturated Fatty Acids
8.7 gm
 
Polyunsaturated Fatty Acids
1.1 gm