EGG, TURKEY, WHOLE, FRESH, RAW USDA NUTRITIONAL DATA
Egg, turkey, whole, fresh, raw contains 171 calories per 100 g serving. This serving contains 11.9 g of fat, 13.7 g of protein, and 1.2 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.2 g. A 100 g serving of Egg, turkey, whole, fresh, raw contains 166.0 mcg vitamin A, 0.0 mg vitamin C, 4.1 mg of iron, 13.0 mg of magnesium, and 99.0 mg of calcium. Egg, turkey, whole, fresh, raw is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.2 gm
0.4 %
Cholesterol
933.0 gm
311.0 %
Vitamins
Vitamin A, RAE
166.0 mcg
18.4 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.5 mg
36.2 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
1.9 mg
37.8 %
Folate [Vitamin B9]
71.0 mcg
17.8 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
170.0 mg
13.6 %
Potassium [K]
142.0 mg
3.0 %
Selenium [Se]
34.3 mcg
62.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
18.2 %
Monounsaturated Fatty Acids
4.6 gm
Polyunsaturated Fatty Acids
1.7 gm