PUMPKIN PIE MIX, CANNED USDA NUTRITIONAL DATA
Pumpkin pie mix, canned contains 104 calories per 100 g serving. This serving contains 0.1 g of fat, 1.1 g of protein, and 26.4 g of carbohydrates. Of these carbohydrates 8.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 18.1 g. A 100 g serving of Pumpkin pie mix, canned contains 415.0 mcg vitamin A, 3.5 mg vitamin C, 1.1 mg of iron, 16.0 mg of magnesium, and 37.0 mg of calcium. Pumpkin pie mix, canned is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
26.4 gm
9.6 %
Carbohydrates
Carbohydrates
26.4 gm
9.6 %
Vitamins
Vitamin A, RAE
415.0 mcg
46.1 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.1 mg
9.1 %
Niacin [Vitamin B3]
0.4 mg
2.3 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.7 %
Folate [Vitamin B9]
35.0 mcg
8.8 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
45.0 mg
3.6 %
Potassium [K]
138.0 mg
2.9 %
Selenium [Se]
1.1 mcg
2.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm