SEAWEED, LAVER, RAW  USDA NUTRITIONAL DATA

Seaweed, laver, raw contains 35 calories per 100 g serving. This serving contains 0.3 g of fat, 5.8 g of protein, and 5.1 g of carbohydrates. Of these carbohydrates 0.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 4.8 g. A 100 g serving of Seaweed, laver, raw contains 260.0 mcg vitamin A, 39.0 mg vitamin C, 1.8 mg of iron, 2.0 mg of magnesium, and 70.0 mg of calcium. Seaweed, laver, raw is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
35
 
Total Fat
0.3 gm
0.4 %
Sodium
48.0 mg
2.1 %
Total Carbohydrates
5.1 gm
1.9 %
Protein
5.8 gm
11.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
5.1 gm
1.9 %
Fiber
0.3 gm
1.1 %
Sugars
0.5 gm
 
Net Carbs
4.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
260.0 mcg
28.9 %
Thiamin   [Vitamin B1]
0.1 mg
8.2 %
Riboflavin   [Vitamin B2]
0.4 mg
34.3 %
Niacin   [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.4 %
Vitamin B6
0.2 mg
9.4 %
Folate   [Vitamin B9]
146.0 mcg
36.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
39.0 gm
43.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.0 gm
6.7 %
Vitamin K
4.0 mg
3.3 %
Choline
10.4 mg
1.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
70.0 mg
5.4 %
Copper   [Cu]
0.3 mcg
29.3 %
Iron   [Fe]
1.8 mg
10.0 %
Magnesium   [Mg]
2.0 mg
0.5 %
Phosphorus   [P]
58.0 mg
4.6 %
Potassium   [K]
356.0 mg
7.6 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
48.0 mg
2.1 %
Zinc   [Zn]
1.1 mg
9.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm