SOYBEANS, GREEN, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Soybeans, green, cooked, boiled, drained, without salt contains 141 calories per 100 g serving. This serving contains 6.4 g of fat, 12.4 g of protein, and 11.1 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.9 g. A 100 g serving of Soybeans, green, cooked, boiled, drained, without salt contains 8.0 mcg vitamin A, 17.0 mg vitamin C, 2.5 mg of iron, 60.0 mg of magnesium, and 145.0 mg of calcium. Soybeans, green, cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
141
 
Total Fat
6.4 gm
8.2 %
Sodium
14.0 mg
0.6 %
Total Carbohydrates
11.1 gm
4.0 %
Protein
12.4 gm
24.7 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
11.1 gm
4.0 %
Fiber
4.2 gm
15.0 %
Sugars
0.0 gm
 
Net Carbs
6.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.3 mg
21.7 %
Riboflavin   [Vitamin B2]
0.2 mg
11.9 %
Niacin   [Vitamin B3]
1.3 mg
7.8 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.6 %
Vitamin B6
0.1 mg
3.5 %
Folate   [Vitamin B9]
111.0 mcg
27.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
17.0 gm
18.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
145.0 mg
11.2 %
Copper   [Cu]
0.1 mcg
13.0 %
Iron   [Fe]
2.5 mg
13.9 %
Magnesium   [Mg]
60.0 mg
14.3 %
Phosphorus   [P]
158.0 mg
12.6 %
Potassium   [K]
539.0 mg
11.5 %
Selenium    [Se]
1.4 mcg
2.5 %
Sodium   [Na]
14.0 mg
0.6 %
Zinc   [Zn]
0.9 mg
8.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.4 gm
8.2 %
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
1.2 gm
 
Polyunsaturated Fatty Acids
3.0 gm