SPINACH, CANNED, REGULAR PACK, SOLIDS AND LIQUIDS  USDA NUTRITIONAL DATA

Spinach, canned, regular pack, solids and liquids contains 19 calories per 100 g serving. This serving contains 0.4 g of fat, 2.1 g of protein, and 2.9 g of carbohydrates. Of these carbohydrates 1.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.3 g. A 100 g serving of Spinach, canned, regular pack, solids and liquids contains 322.0 mcg vitamin A, 13.5 mg vitamin C, 1.6 mg of iron, 56.0 mg of magnesium, and 83.0 mg of calcium. Spinach, canned, regular pack, solids and liquids is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
19
 
Total Fat
0.4 gm
0.5 %
Sodium
319.0 mg
13.9 %
Total Carbohydrates
2.9 gm
1.1 %
Protein
2.1 gm
4.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
2.9 gm
1.1 %
Fiber
1.6 gm
5.7 %
Sugars
0.0 gm
 
Net Carbs
1.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
322.0 mcg
35.8 %
Thiamin   [Vitamin B1]
0.0 mg
1.5 %
Riboflavin   [Vitamin B2]
0.1 mg
8.2 %
Niacin   [Vitamin B3]
0.3 mg
1.7 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.8 %
Vitamin B6
0.1 mg
4.7 %
Folate   [Vitamin B9]
58.0 mcg
14.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
13.5 gm
15.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
380.8 mg
317.3 %
Choline
15.2 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
83.0 mg
6.4 %
Copper   [Cu]
0.1 mcg
12.9 %
Iron   [Fe]
1.6 mg
8.8 %
Magnesium   [Mg]
56.0 mg
13.3 %
Phosphorus   [P]
32.0 mg
2.6 %
Potassium   [K]
230.0 mg
4.9 %
Selenium    [Se]
1.2 mcg
2.2 %
Sodium   [Na]
319.0 mg
13.9 %
Zinc   [Zn]
0.4 mg
3.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.5 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm