SPINACH, FROZEN, CHOPPED OR LEAF, COOKED, BOILED, DRAINED, WITHOUT SALT  USDA NUTRITIONAL DATA

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 34 calories per 100 g serving. This serving contains 0.9 g of fat, 4.0 g of protein, and 4.8 g of carbohydrates. Of these carbohydrates 3.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.1 g. A 100 g serving of Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt contains 603.0 mcg vitamin A, 2.2 mg vitamin C, 2.0 mg of iron, 82.0 mg of magnesium, and 153.0 mg of calcium. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt is listed in the Vegetables and Vegetable Products food category.