SUCCOTASH, (CORN AND LIMAS), RAW USDA NUTRITIONAL DATA
Succotash, (corn and limas), raw contains 99 calories per 100 g serving. This serving contains 1.0 g of fat, 5.0 g of protein, and 19.6 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 15.8 g. A 100 g serving of Succotash, (corn and limas), raw contains 15.0 mcg vitamin A, 15.1 mg vitamin C, 1.8 mg of iron, 48.0 mg of magnesium, and 18.0 mg of calcium. Succotash, (corn and limas), raw is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
19.6 gm
7.1 %
Carbohydrates
Carbohydrates
19.6 gm
7.1 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.2 mg
17.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.3 %
Niacin [Vitamin B3]
1.6 mg
9.9 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.6 %
Folate [Vitamin B9]
40.0 mcg
10.0 %
Minerals
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
369.0 mg
7.9 %
Selenium [Se]
0.6 mcg
1.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.5 gm