MILK, NONFAT, FLUID, WITHOUT ADDED VITAMIN A AND VITAMIN D (FAT FREE OR SKIM)  USDA NUTRITIONAL DATA

Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) contains 34 calories per 100 g serving. This serving contains 0.1 g of fat, 3.4 g of protein, and 5.0 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.0 g. A 100 g serving of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of iron, 11.0 mg of magnesium, and 122.0 mg of calcium. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
34
 
Total Fat
0.1 gm
0.1 %
Sodium
42.0 mg
1.8 %
Total Carbohydrates
5.0 gm
1.8 %
Protein
3.4 gm
6.7 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
5.0 gm
1.8 %
Fiber
0.0 gm
0.0 %
Sugars
5.1 gm
 
Net Carbs
5.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.0 mg
3.8 %
Riboflavin   [Vitamin B2]
0.2 mg
14.0 %
Niacin   [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.1 %
Vitamin B6
0.0 mg
2.2 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.5 mcg
20.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
0.0 mg
0.0 %
Choline
15.6 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
122.0 mg
9.4 %
Copper   [Cu]
0.0 mcg
1.4 %
Iron   [Fe]
0.0 mg
0.2 %
Magnesium   [Mg]
11.0 mg
2.6 %
Phosphorus   [P]
101.0 mg
8.1 %
Potassium   [K]
156.0 mg
3.3 %
Selenium    [Se]
3.1 mcg
5.6 %
Sodium   [Na]
42.0 mg
1.8 %
Zinc   [Zn]
0.4 mg
3.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm