SWEET POTATO, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

Sweet potato, frozen, unprepared contains 96 calories per 100 g serving. This serving contains 0.2 g of fat, 1.7 g of protein, and 22.2 g of carbohydrates. Of these carbohydrates 1.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.5 g. A 100 g serving of Sweet potato, frozen, unprepared contains 518.0 mcg vitamin A, 13.3 mg vitamin C, 0.5 mg of iron, 22.0 mg of magnesium, and 37.0 mg of calcium. Sweet potato, frozen, unprepared is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
96
 
Total Fat
0.2 gm
0.2 %
Sodium
6.0 mg
0.3 %
Total Carbohydrates
22.2 gm
8.1 %
Protein
1.7 gm
3.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
22.2 gm
8.1 %
Fiber
1.7 gm
6.1 %
Sugars
0.0 gm
 
Net Carbs
20.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
518.0 mcg
57.6 %
Thiamin   [Vitamin B1]
0.1 mg
5.6 %
Riboflavin   [Vitamin B2]
0.1 mg
3.9 %
Niacin   [Vitamin B3]
0.6 mg
3.7 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.3 %
Vitamin B6
0.2 mg
10.4 %
Folate   [Vitamin B9]
21.0 mcg
5.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
13.3 gm
14.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
37.0 mg
2.8 %
Copper   [Cu]
0.2 mcg
19.7 %
Iron   [Fe]
0.5 mg
2.9 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
45.0 mg
3.6 %
Potassium   [K]
365.0 mg
7.8 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
6.0 mg
0.3 %
Zinc   [Zn]
0.3 mg
2.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.2 %
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm