SWEET POTATO, FROZEN, COOKED, BAKED, WITHOUT SALT  USDA NUTRITIONAL DATA

Sweet potato, frozen, cooked, baked, without salt contains 100 calories per 100 g serving. This serving contains 0.1 g of fat, 1.7 g of protein, and 23.4 g of carbohydrates. Of these carbohydrates 1.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 21.6 g. A 100 g serving of Sweet potato, frozen, cooked, baked, without salt contains 1043.0 mcg vitamin A, 9.1 mg vitamin C, 0.5 mg of iron, 21.0 mg of magnesium, and 35.0 mg of calcium. Sweet potato, frozen, cooked, baked, without salt is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
100
 
Total Fat
0.1 gm
0.2 %
Sodium
8.0 mg
0.3 %
Total Carbohydrates
23.4 gm
8.5 %
Protein
1.7 gm
3.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.4 gm
8.5 %
Fiber
1.8 gm
6.4 %
Sugars
9.2 gm
 
Net Carbs
21.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1043.0 mcg
115.9 %
Thiamin   [Vitamin B1]
0.1 mg
5.5 %
Riboflavin   [Vitamin B2]
0.1 mg
4.3 %
Niacin   [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
11.2 %
Vitamin B6
0.2 mg
10.9 %
Folate   [Vitamin B9]
22.0 mcg
5.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
9.1 gm
10.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.8 gm
5.1 %
Vitamin K
2.5 mg
2.1 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.2 mcg
20.3 %
Iron   [Fe]
0.5 mg
3.0 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
44.0 mg
3.5 %
Potassium   [K]
377.0 mg
8.0 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
8.0 mg
0.3 %
Zinc   [Zn]
0.3 mg
2.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.2 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm