WATERCHESTNUTS, CHINESE, (MATAI), RAW  USDA NUTRITIONAL DATA

Waterchestnuts, chinese, (matai), raw contains 97 calories per 100 g serving. This serving contains 0.1 g of fat, 1.4 g of protein, and 23.9 g of carbohydrates. Of these carbohydrates 3.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.9 g. A 100 g serving of Waterchestnuts, chinese, (matai), raw contains 0.0 mcg vitamin A, 4.0 mg vitamin C, 0.1 mg of iron, 22.0 mg of magnesium, and 11.0 mg of calcium. Waterchestnuts, chinese, (matai), raw is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
97
 
Total Fat
0.1 gm
0.1 %
Sodium
14.0 mg
0.6 %
Total Carbohydrates
23.9 gm
8.7 %
Protein
1.4 gm
2.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.9 gm
8.7 %
Fiber
3.0 gm
10.7 %
Sugars
4.8 gm
 
Net Carbs
20.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
11.7 %
Riboflavin   [Vitamin B2]
0.2 mg
15.4 %
Niacin   [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.6 %
Vitamin B6
0.3 mg
19.3 %
Folate   [Vitamin B9]
16.0 mcg
4.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
4.0 gm
4.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.2 gm
8.0 %
Vitamin K
0.3 mg
0.3 %
Choline
36.2 mg
6.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.3 mcg
36.2 %
Iron   [Fe]
0.1 mg
0.3 %
Magnesium   [Mg]
22.0 mg
5.2 %
Phosphorus   [P]
63.0 mg
5.0 %
Potassium   [K]
584.0 mg
12.4 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
14.0 mg
0.6 %
Zinc   [Zn]
0.5 mg
4.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm