WATERCHESTNUTS, CHINESE, CANNED, SOLIDS AND LIQUIDS  USDA NUTRITIONAL DATA

Waterchestnuts, chinese, canned, solids and liquids contains 50 calories per 100 g serving. This serving contains 0.1 g of fat, 0.9 g of protein, and 12.3 g of carbohydrates. Of these carbohydrates 2.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 9.8 g. A 100 g serving of Waterchestnuts, chinese, canned, solids and liquids contains 0.0 mcg vitamin A, 1.3 mg vitamin C, 0.9 mg of iron, 5.0 mg of magnesium, and 4.0 mg of calcium. Waterchestnuts, chinese, canned, solids and liquids is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
50
 
Total Fat
0.1 gm
0.1 %
Sodium
8.0 mg
0.3 %
Total Carbohydrates
12.3 gm
4.5 %
Protein
0.9 gm
1.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
12.3 gm
4.5 %
Fiber
2.5 gm
8.9 %
Sugars
2.5 gm
 
Net Carbs
9.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.9 %
Riboflavin   [Vitamin B2]
0.0 mg
1.8 %
Niacin   [Vitamin B3]
0.4 mg
2.3 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.4 %
Vitamin B6
0.2 mg
9.4 %
Folate   [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
1.3 gm
1.4 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.3 %
Vitamin K
0.2 mg
0.2 %
Choline
18.5 mg
3.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
0.9 mg
4.8 %
Magnesium   [Mg]
5.0 mg
1.2 %
Phosphorus   [P]
19.0 mg
1.5 %
Potassium   [K]
118.0 mg
2.5 %
Selenium    [Se]
0.7 mcg
1.3 %
Sodium   [Na]
8.0 mg
0.3 %
Zinc   [Zn]
0.4 mg
3.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm