EGG, YOLK, RAW, FROZEN, SALTED, PASTEURIZED USDA NUTRITIONAL DATA
Egg, yolk, raw, frozen, salted, pasteurized contains 275 calories per 100 g serving. This serving contains 22.9 g of fat, 14.1 g of protein, and 1.8 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.8 g. A 100 g serving of Egg, yolk, raw, frozen, salted, pasteurized contains 313.0 mcg vitamin A, 0.0 mg vitamin C, 3.4 mg of iron, 7.0 mg of magnesium, and 113.0 mg of calcium. Egg, yolk, raw, frozen, salted, pasteurized is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.8 gm
0.6 %
Cholesterol
912.0 gm
304.0 %
Vitamins
Vitamin A, RAE
313.0 mcg
34.8 %
Thiamin [Vitamin B1]
0.1 mg
11.7 %
Riboflavin [Vitamin B2]
0.4 mg
32.8 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
3.2 mg
63.3 %
Folate [Vitamin B9]
112.0 mcg
28.0 %
Minerals
Calcium [Ca]
113.0 mg
8.7 %
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
414.0 mg
33.1 %
Potassium [K]
111.0 mg
2.4 %
Selenium [Se]
56.9 mcg
103.5 %
Sodium [Na]
3487.0 mg
151.6 %
Fats and Fatty Acids
Saturated Fatty Acids
7.2 gm
35.8 %
Monounsaturated Fatty Acids
9.1 gm
Polyunsaturated Fatty Acids
3.7 gm