YAM, COOKED, BOILED, DRAINED, OR BAKED, WITHOUT SALT USDA NUTRITIONAL DATA
Yam, cooked, boiled, drained, or baked, without salt contains 116 calories per 100 g serving. This serving contains 0.1 g of fat, 1.5 g of protein, and 27.5 g of carbohydrates. Of these carbohydrates 3.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.6 g. A 100 g serving of Yam, cooked, boiled, drained, or baked, without salt contains 6.0 mcg vitamin A, 12.1 mg vitamin C, 0.5 mg of iron, 18.0 mg of magnesium, and 14.0 mg of calcium. Yam, cooked, boiled, drained, or baked, without salt is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
27.5 gm
10.0 %
Carbohydrates
Carbohydrates
27.5 gm
10.0 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.1 mg
7.9 %
Riboflavin [Vitamin B2]
0.0 mg
2.2 %
Niacin [Vitamin B3]
0.6 mg
3.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
16.0 mcg
4.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
49.0 mg
3.9 %
Potassium [K]
670.0 mg
14.3 %
Selenium [Se]
0.7 mcg
1.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm