CHEESE SUBSTITUTE, MOZZARELLA USDA NUTRITIONAL DATA
Cheese substitute, mozzarella contains 248 calories per 100 g serving. This serving contains 12.2 g of fat, 11.5 g of protein, and 23.7 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 23.7 g. A 100 g serving of Cheese substitute, mozzarella contains 437.0 mcg vitamin A, 0.1 mg vitamin C, 0.4 mg of iron, 41.0 mg of magnesium, and 610.0 mg of calcium. Cheese substitute, mozzarella is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.7 gm
8.6 %
Carbohydrates
Carbohydrates
23.7 gm
8.6 %
Vitamins
Vitamin A, RAE
437.0 mcg
48.6 %
Thiamin [Vitamin B1]
0.0 mg
2.2 %
Riboflavin [Vitamin B2]
0.4 mg
34.2 %
Niacin [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.7 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Calcium [Ca]
610.0 mg
46.9 %
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
583.0 mg
46.6 %
Potassium [K]
455.0 mg
9.7 %
Selenium [Se]
19.2 mcg
34.9 %
Sodium [Na]
685.0 mg
29.8 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.6 %
Monounsaturated Fatty Acids
6.2 gm
Polyunsaturated Fatty Acids
1.7 gm