LEEKS, (BULB AND LOWER-LEAF PORTION), FREEZE-DRIED  USDA NUTRITIONAL DATA

Leeks, (bulb and lower-leaf portion), freeze-dried contains 321 calories per 100 g serving. This serving contains 2.1 g of fat, 15.2 g of protein, and 74.7 g of carbohydrates. Of these carbohydrates 10.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 64.3 g. A 100 g serving of Leeks, (bulb and lower-leaf portion), freeze-dried contains 14.0 mcg vitamin A, 118.0 mg vitamin C, 7.6 mg of iron, 161.0 mg of magnesium, and 360.0 mg of calcium. Leeks, (bulb and lower-leaf portion), freeze-dried is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
321
 
Total Fat
2.1 gm
2.7 %
Sodium
35.0 mg
1.5 %
Total Carbohydrates
74.7 gm
27.1 %
Protein
15.2 gm
30.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.7 gm
27.1 %
Fiber
10.4 gm
37.1 %
Sugars
0.0 gm
 
Net Carbs
64.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin   [Vitamin B1]
0.8 mg
66.7 %
Riboflavin   [Vitamin B2]
0.4 mg
30.8 %
Niacin   [Vitamin B3]
3.5 mg
21.9 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.3 %
Vitamin B6
1.2 mg
71.1 %
Folate   [Vitamin B9]
366.0 mcg
91.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
118.0 gm
131.1 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
360.0 mg
27.7 %
Copper   [Cu]
0.7 mcg
73.0 %
Iron   [Fe]
7.6 mg
42.2 %
Magnesium   [Mg]
161.0 mg
38.3 %
Phosphorus   [P]
346.0 mg
27.7 %
Potassium   [K]
2400.0 mg
51.1 %
Selenium    [Se]
5.7 mcg
10.4 %
Sodium   [Na]
35.0 mg
1.5 %
Zinc   [Zn]
0.7 mg
6.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
1.2 gm