CHEESE SAUCE, PREPARED FROM RECIPE USDA NUTRITIONAL DATA
Cheese sauce, prepared from recipe contains 197 calories per 100 g serving. This serving contains 14.9 g of fat, 10.3 g of protein, and 5.5 g of carbohydrates. Of these carbohydrates 0.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.4 g. A 100 g serving of Cheese sauce, prepared from recipe contains 82.0 mcg vitamin A, 0.6 mg vitamin C, 0.4 mg of iron, 19.0 mg of magnesium, and 311.0 mg of calcium. Cheese sauce, prepared from recipe is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
5.5 gm
2.0 %
Vitamins
Vitamin A, RAE
82.0 mcg
9.1 %
Thiamin [Vitamin B1]
0.0 mg
3.7 %
Riboflavin [Vitamin B2]
0.2 mg
18.7 %
Niacin [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.7 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Calcium [Ca]
311.0 mg
23.9 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
229.0 mg
18.3 %
Potassium [K]
142.0 mg
3.0 %
Selenium [Se]
6.6 mcg
12.0 %
Sodium [Na]
493.0 mg
21.4 %
Fats and Fatty Acids
Saturated Fatty Acids
8.0 gm
40.2 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
1.4 gm