CHEESE SAUCE, PREPARED FROM RECIPE  USDA NUTRITIONAL DATA

Cheese sauce, prepared from recipe contains 197 calories per 100 g serving. This serving contains 14.9 g of fat, 10.3 g of protein, and 5.5 g of carbohydrates. Of these carbohydrates 0.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 5.4 g. A 100 g serving of Cheese sauce, prepared from recipe contains 82.0 mcg vitamin A, 0.6 mg vitamin C, 0.4 mg of iron, 19.0 mg of magnesium, and 311.0 mg of calcium. Cheese sauce, prepared from recipe is listed in the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
197
 
Total Fat
14.9 gm
19.1 %
Sodium
493.0 mg
21.4 %
Total Carbohydrates
5.5 gm
2.0 %
Protein
10.3 gm
20.7 %
Cholesterol
38.0 gm
12.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
5.5 gm
2.0 %
Fiber
0.1 gm
0.4 %
Sugars
0.2 gm
 
Net Carbs
5.4 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
82.0 mcg
9.1 %
Thiamin   [Vitamin B1]
0.0 mg
3.7 %
Riboflavin   [Vitamin B2]
0.2 mg
18.7 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
4.7 %
Vitamin B6
0.0 mg
2.6 %
Folate   [Vitamin B9]
11.0 mcg
2.8 %
Vitamin B12
0.4 mcg
14.6 %
Vitamin C
0.6 gm
0.7 %
Vitamin D
1.0 mcg
5.0 %
Vitamin E
0.1 gm
0.6 %
Vitamin K
0.9 mg
0.8 %
Choline
5.1 mg
0.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
311.0 mg
23.9 %
Copper   [Cu]
0.0 mcg
2.1 %
Iron   [Fe]
0.4 mg
1.9 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
229.0 mg
18.3 %
Potassium   [K]
142.0 mg
3.0 %
Selenium    [Se]
6.6 mcg
12.0 %
Sodium   [Na]
493.0 mg
21.4 %
Zinc   [Zn]
1.3 mg
11.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.9 gm
19.1 %
Saturated Fatty Acids
8.0 gm
40.2 %
Monounsaturated Fatty Acids
4.7 gm
 
Polyunsaturated Fatty Acids
1.4 gm