SQUASH, WINTER, ALL VARIETIES, COOKED, BAKED, WITHOUT SALT  USDA NUTRITIONAL DATA

Squash, winter, all varieties, cooked, baked, without salt contains 37 calories per 100 g serving. This serving contains 0.4 g of fat, 0.9 g of protein, and 8.9 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 6.1 g. A 100 g serving of Squash, winter, all varieties, cooked, baked, without salt contains 261.0 mcg vitamin A, 9.6 mg vitamin C, 0.4 mg of iron, 13.0 mg of magnesium, and 22.0 mg of calcium. Squash, winter, all varieties, cooked, baked, without salt is listed in the Vegetables and Vegetable Products food category.