SWEET POTATO, CANNED, SYRUP PACK, DRAINED SOLIDS USDA NUTRITIONAL DATA
Sweet potato, canned, syrup pack, drained solids contains 108 calories per 100 g serving. This serving contains 0.3 g of fat, 1.3 g of protein, and 25.4 g of carbohydrates. Of these carbohydrates 3.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 22.4 g. A 100 g serving of Sweet potato, canned, syrup pack, drained solids contains 458.0 mcg vitamin A, 10.8 mg vitamin C, 1.0 mg of iron, 12.0 mg of magnesium, and 17.0 mg of calcium. Sweet potato, canned, syrup pack, drained solids is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
25.4 gm
9.2 %
Carbohydrates
Carbohydrates
25.4 gm
9.2 %
Vitamins
Vitamin A, RAE
458.0 mcg
50.9 %
Thiamin [Vitamin B1]
0.0 mg
2.1 %
Riboflavin [Vitamin B2]
0.0 mg
2.9 %
Niacin [Vitamin B3]
0.3 mg
2.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.0 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
25.0 mg
2.0 %
Potassium [K]
193.0 mg
4.1 %
Selenium [Se]
0.8 mcg
1.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm