POTATOES, MASHED, HOME-PREPARED, WHOLE MILK ADDED USDA NUTRITIONAL DATA
Potatoes, mashed, home-prepared, whole milk added contains 83 calories per 100 g serving. This serving contains 0.6 g of fat, 1.9 g of protein, and 17.6 g of carbohydrates. Of these carbohydrates 1.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.1 g. A 100 g serving of Potatoes, mashed, home-prepared, whole milk added contains 7.0 mcg vitamin A, 6.2 mg vitamin C, 0.3 mg of iron, 18.0 mg of magnesium, and 24.0 mg of calcium. Potatoes, mashed, home-prepared, whole milk added is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.6 gm
6.4 %
Carbohydrates
Carbohydrates
17.6 gm
6.4 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
7.4 %
Riboflavin [Vitamin B2]
0.0 mg
3.2 %
Niacin [Vitamin B3]
1.1 mg
7.0 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.7 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
46.0 mg
3.7 %
Potassium [K]
296.0 mg
6.3 %
Selenium [Se]
0.8 mcg
1.5 %
Sodium [Na]
302.0 mg
13.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm