SEAWEED, AGAR, DRIED  USDA NUTRITIONAL DATA

Seaweed, agar, dried contains 306 calories per 100 g serving. This serving contains 0.3 g of fat, 6.2 g of protein, and 80.9 g of carbohydrates. Of these carbohydrates 7.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.2 g. A 100 g serving of Seaweed, agar, dried contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.4 mg of iron, 770.0 mg of magnesium, and 625.0 mg of calcium. Seaweed, agar, dried is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
306
 
Total Fat
0.3 gm
0.4 %
Sodium
102.0 mg
4.4 %
Total Carbohydrates
80.9 gm
29.4 %
Protein
6.2 gm
12.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.9 gm
29.4 %
Fiber
7.7 gm
27.5 %
Sugars
3.0 gm
 
Net Carbs
73.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.8 %
Riboflavin   [Vitamin B2]
0.2 mg
17.1 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
3.0 mg
60.4 %
Vitamin B6
0.3 mg
17.8 %
Folate   [Vitamin B9]
580.0 mcg
145.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
5.0 gm
33.3 %
Vitamin K
24.4 mg
20.3 %
Choline
63.3 mg
11.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
625.0 mg
48.1 %
Copper   [Cu]
0.6 mcg
67.8 %
Iron   [Fe]
21.4 mg
118.9 %
Magnesium   [Mg]
770.0 mg
183.3 %
Phosphorus   [P]
52.0 mg
4.2 %
Potassium   [K]
1125.0 mg
23.9 %
Selenium    [Se]
7.4 mcg
13.5 %
Sodium   [Na]
102.0 mg
4.4 %
Zinc   [Zn]
5.8 mg
52.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm