SEAWEED, SPIRULINA, DRIED USDA NUTRITIONAL DATA
Seaweed, spirulina, dried contains 290 calories per 100 g serving. This serving contains 7.7 g of fat, 57.5 g of protein, and 23.9 g of carbohydrates. Of these carbohydrates 3.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 20.3 g. A 100 g serving of Seaweed, spirulina, dried contains 29.0 mcg vitamin A, 10.1 mg vitamin C, 28.5 mg of iron, 195.0 mg of magnesium, and 120.0 mg of calcium. Seaweed, spirulina, dried is listed in the Vegetables and Vegetable Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
23.9 gm
8.7 %
Carbohydrates
Carbohydrates
23.9 gm
8.7 %
Vitamins
Vitamin A, RAE
29.0 mcg
3.2 %
Thiamin [Vitamin B1]
2.4 mg
198.3 %
Riboflavin [Vitamin B2]
3.7 mg
282.3 %
Niacin [Vitamin B3]
12.8 mg
80.1 %
Pantothenic Acid [Vitamin B5]
3.5 mg
69.6 %
Folate [Vitamin B9]
94.0 mcg
23.5 %
Minerals
Calcium [Ca]
120.0 mg
9.2 %
Copper [Cu]
6.1 mcg
677.8 %
Magnesium [Mg]
195.0 mg
46.4 %
Phosphorus [P]
118.0 mg
9.4 %
Potassium [K]
1363.0 mg
29.0 %
Selenium [Se]
7.2 mcg
13.1 %
Sodium [Na]
1048.0 mg
45.6 %
Fats and Fatty Acids
Saturated Fatty Acids
2.7 gm
13.3 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
2.1 gm