CARROT, DEHYDRATED  USDA NUTRITIONAL DATA

Carrot, dehydrated contains 341 calories per 100 g serving. This serving contains 1.5 g of fat, 8.1 g of protein, and 79.6 g of carbohydrates. Of these carbohydrates 23.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 56.0 g. A 100 g serving of Carrot, dehydrated contains 3423.0 mcg vitamin A, 14.6 mg vitamin C, 3.9 mg of iron, 118.0 mg of magnesium, and 212.0 mg of calcium. Carrot, dehydrated is listed in the Vegetables and Vegetable Products food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
341
 
Total Fat
1.5 gm
1.9 %
Sodium
275.0 mg
12.0 %
Total Carbohydrates
79.6 gm
28.9 %
Protein
8.1 gm
16.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.6 gm
28.9 %
Fiber
23.6 gm
84.3 %
Sugars
38.8 gm
 
Net Carbs
56.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
3423.0 mcg
380.3 %
Thiamin   [Vitamin B1]
0.5 mg
44.5 %
Riboflavin   [Vitamin B2]
0.4 mg
32.1 %
Niacin   [Vitamin B3]
6.6 mg
41.0 %
Pantothenic Acid   [Vitamin B5]
1.5 mg
29.4 %
Vitamin B6
1.0 mg
61.2 %
Folate   [Vitamin B9]
55.0 mcg
13.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
14.6 gm
16.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
5.5 gm
36.3 %
Vitamin K
108.0 mg
90.0 %
Choline
72.1 mg
13.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
212.0 mg
16.3 %
Copper   [Cu]
0.4 mcg
41.1 %
Iron   [Fe]
3.9 mg
21.8 %
Magnesium   [Mg]
118.0 mg
28.1 %
Phosphorus   [P]
346.0 mg
27.7 %
Potassium   [K]
2540.0 mg
54.0 %
Selenium    [Se]
8.6 mcg
15.6 %
Sodium   [Na]
275.0 mg
12.0 %
Zinc   [Zn]
1.6 mg
14.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.5 gm
1.9 %
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.7 gm