CHEESE, LOW-SODIUM, CHEDDAR OR COLBY USDA NUTRITIONAL DATA
Cheese, low-sodium, cheddar or colby contains 398 calories per 100 g serving. This serving contains 32.6 g of fat, 24.4 g of protein, and 1.9 g of carbohydrates. Of these carbohydrates 0.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 1.9 g. A 100 g serving of Cheese, low-sodium, cheddar or colby contains 264.0 mcg vitamin A, 0.0 mg vitamin C, 0.7 mg of iron, 27.0 mg of magnesium, and 703.0 mg of calcium. Cheese, low-sodium, cheddar or colby is listed in the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
1.9 gm
0.7 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Vitamin A, RAE
264.0 mcg
29.3 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.4 mg
28.8 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
703.0 mg
54.1 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
484.0 mg
38.7 %
Potassium [K]
112.0 mg
2.4 %
Selenium [Se]
14.5 mcg
26.4 %
Fats and Fatty Acids
Saturated Fatty Acids
20.8 gm
103.8 %
Monounsaturated Fatty Acids
9.2 gm
Polyunsaturated Fatty Acids
1.0 gm